Carb Cycling for Peak Performance
Carb Cycling for Peak Performance
Blog Article
Carb cycling is a dietary strategy that involves strategically varying your carbohydrate intake throughout the week. The goal is to maximize energy levels and accelerate fat loss by fluctuating carb consumption based on your exercise schedule and overall energy requirements. By consuming higher amounts of carbs when exercising intensely and reducing carb intake during recovery periods, you can optimally fuel your workouts, boost muscle recovery, and support fat burning.
- Alternating carb intake
- Provides benefits for
- Balancing energy levels
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